Counseling Services

My focus areas are relationship violence, teen healthy relationships, grief, and trauma. My goal as a counselor is to assist you through a healing process centered on your needs, life experience, personal growth, and individual goals. I am IFS informed and in EMDR training.

Individual Therapy- Adults

Individual counseling for adults involves a trauma-focused approach that offers a compassionate and supportive space to process past experiences, fostering healing at a pace that feels safe and empowering for you. Together, we will explore the impact of life’s challenges, cultivate self-assurance, and reestablish a sense of peace and hope in your life. This journey is not only about addressing pain but also about rediscovering confidence, creating healthy patterns, and nurturing personal growth..

Trauma-Informed Approaches

My approaches intend to help individuals heal from the impact of traumatic experiences by using evidence-based approaches that address both the mind and body.

  • EMDR (Eye Movement Desensitization and Reprocessing): Uses guided eye movements to help the brain reprocess and reduce the emotional impact of traumatic memories.

  • Mindfulness: Encourages present-moment awareness to manage emotions, reduce anxiety, and build a sense of safety.

  • Somatic Approaches: Focus on body-based techniques like breathwork and movement to release trauma held in the body and restore balance.

We will collaborate on these methods that work for you, support emotional healing, and promote lasting and meaningful change.

Individual Therapy-Teens

Therapy for teens is a collaborative process between the teen, their trusted adults, and me as their therapist. I provide a trauma-informed, non-judgmental space where youth feel safe to explore their experiences, navigate challenges like anxiety and depression, and build emotional well-being. Together, we’ll uncover personal strengths, develop healthier coping strategies, and empower teens to build confidence, self-advocacy, and a more fulfilling life.

Areas of Focus

Teens 11-17

  • Teen Dating Violence

  • Relational/Family Changes & Conflict

  • Anxiety

  • ADHD

  • Behavioral Concerns

  • Self-Esteem

  • Trauma/PTSD

  • Self-Harm

  • LGBTQIA2s+

  • Grief

  • Life Transitions

Adults 18+

  • Domestic & Sexual Violence

  • Trauma/PTSD

  • Grief

  • Anxiety

  • Depression

  • Self-Harm

  • Suicidal Ideation

  • Life transitions

  • Womxn’s Issues

  • LGBTQIA2s+

Let’s Connect

Interested in working together? Fill out some info and I will be in touch shortly. We can’t wait to hear from you!